A gentle, supportive yoga practice during pregnancy is beneficial to your physical, emotional and mental wellbeing. Your yoga practice will help you prepare for not only the birth of your baby, but your birth as a mother. I am here to support you through your practice. I vary the classes and postures depending on your physical condition and your energy levels that day. Nurture yourself, provide the best possible environment for your baby to grow, and restore your energy and vitality.

Contact me to discuss the best time for you to begin your practice. 


 

Benefits

  • restore energy

  • balance hormones

  • calm nervous system

  • prepare for birth

  • improve sleep

  • alleviate back pain, sciatic pain, pelvic instability or psd

  • tone pelvic muscles

Cost

$15 casual

$120 for Term 1